What Bread is Healthiest at Subway?
When it comes to making a sandwich at Subway, choosing the right bread can make a significant difference in the nutritional value of your meal. With over 10 different bread options to choose from, it can be overwhelming to decide which one is the healthiest. In this article, we’ll take a closer look at the bread options available at Subway and determine which one is the healthiest.
What’s in Subway Bread?
Before we dive into the healthiest options, it’s essential to understand what’s in Subway bread. Subway bread is made with a combination of ingredients, including:
- Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
- Water
- Yeast
- Salt
- Sugar
- Vegetable oil
- Calcium propionate (a preservative)
- Dough conditioners (contains one or more of the following: sodium diacetate, calcium iodate, potassium iodate)
The Healthiest Bread Options at Subway
Now that we know what’s in Subway bread, let’s take a look at the healthiest options. Here are the top 3 healthiest bread options at Subway:
1. Whole Wheat Bread
- Fiber content: 6g per slice
- Sodium content: 250mg per slice
- Calories: 120 per slice
Whole wheat bread is a great option at Subway. Made with 100% whole wheat flour, this bread is high in fiber and nutrients. It’s also lower in calories and sodium compared to other bread options.
2. 9-Grain Wheat Bread
- Fiber content: 5g per slice
- Sodium content: 280mg per slice
- Calories: 140 per slice
The 9-Grain Wheat Bread is another healthy option at Subway. Made with a blend of nine different grains, this bread is high in fiber and nutrients. It’s also lower in sodium and calories compared to other bread options.
3. Honey Oat Bread
- Fiber content: 4g per slice
- Sodium content: 250mg per slice
- Calories: 140 per slice
The Honey Oat Bread is a great option for those looking for a slightly sweeter bread. Made with honey and oats, this bread is high in fiber and nutrients. It’s also lower in sodium and calories compared to other bread options.
The Least Healthy Bread Options at Subway
While the three bread options mentioned above are the healthiest, there are some bread options that are higher in calories, sodium, and sugar. Here are the least healthy bread options at Subway:
1. Italian Herbs and Cheese Bread
- Fiber content: 2g per slice
- Sodium content: 350mg per slice
- Calories: 160 per slice
This bread is high in sodium and calories, making it one of the least healthy options at Subway.
2. Flatbread
- Fiber content: 2g per slice
- Sodium content: 320mg per slice
- Calories: 140 per slice
Flatbread is another option that is high in sodium and calories, making it one of the least healthy options at Subway.
3. Garlic Bread
- Fiber content: 2g per slice
- Sodium content: 340mg per slice
- Calories: 160 per slice
Garlic bread is high in sodium and calories, making it one of the least healthy options at Subway.
In Conclusion
When it comes to choosing the healthiest bread at Subway, whole wheat bread is the clear winner. Made with 100% whole wheat flour, this bread is high in fiber and nutrients and lower in calories and sodium compared to other bread options. The 9-Grain Wheat Bread and Honey Oat Bread are also great options, but be mindful of the ingredients and nutritional content.
Table: Comparison of Subway Bread Options
| Bread Option | Fiber Content | Sodium Content | Calories |
|---|---|---|---|
| Whole Wheat | 6g | 250mg | 120 |
| 9-Grain Wheat | 5g | 280mg | 140 |
| Honey Oat | 4g | 250mg | 140 |
| Italian Herbs and Cheese | 2g | 350mg | 160 |
| Flatbread | 2g | 320mg | 140 |
| Garlic Bread | 2g | 340mg | 160 |
By choosing the right bread at Subway, you can make a significant difference in the nutritional value of your meal. Remember to always check the ingredient list and nutritional content to make informed decisions about your food choices.